Notes on Congestion

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Clogged pores, bumpy t-zone, excess oil, whiteheads, blemishes, imperfections, cysts and blind pimples are the main culprits I see when treating clients – wreaking havoc on skin in solidarity or in combination. Unsure whether you suffer from congestion? Lightly run your hand across your face. If it feels bumpy, oily, rough and textured, chances are it is.
Congested skin can strike at any age, though it is most common in menopausal women, teenagers and those with oily or combination skin types. Congestion isn’t limited solely to the face, either. It can extend all the way from the face to upper and lower back, shoulders and chest.
What causes congestion? There are a variety of factors that can come into play here. Though often hormonal, it is usually exacerbated by external factors like pollution, grime, insufficient cleansing (particularly after wearing makeup), diet, poor gut health, a buildup of excess oil/sebum and excessive sweating.
Though congestion is complex, to say the least, managing it doesn’t have to be. As with most skin issues, the most effective way to treat congestion is with a 360 degree, holistic approach.